Vitamin B9 is essential for human health, especially for pregnant women, babies, and people with anaemia . However, many people are confused between two terms often used interchangeably: folate and folic acid . Although they are related, they are not the same . In this article, we’ll clearly explain the difference between folate and folic acid , their sources, benefits, absorption, and which one is better for you. What Is Folate? Folate is the natural form of vitamin B9 found naturally in foods. It exists in several biologically active forms and is directly used by the body. Natural Food Sources of Folate Green leafy vegetables (spinach, broccoli) Lentils, chickpeas, beans Oranges, bananas, avocados Peanuts and sunflower seeds Folate plays a crucial role in: DNA formation and repair Red blood cell production Brain and nervous system development Preventing birth defects However, natural folate is sensitive to heat and storage...